Just yesterday I was four years old, sitting at my child sized table eating nilla wafers for breakfast. I had four plates set out and four glasses of milk, ready to welcome anyone who wanted to join me. With my sister was at school, my parents at work, and Nana watching her morning soap operas, the pickings were slim. I walked up to my bedroom and gazed upon a pile of dolls and stuffed animals piled on my bed trying to decide who would make the best guests for my breakfast da

I have often dreamed of having the time to make an organic sourdough starter from scratch. It is not so much the minutes that it takes...

This last week, I did a 72 hour water cleanse. It sounds silly when I think about going that long without any food. It sounds even more...

When I was in high school, I was an athlete. I played football with the neighborhood boys on the weekends, was on the varsity basketball...